200 Hour Teacher Training

Nichol Chase - Havana, Cuba
June 14-July 5 2020

We are offering this training in partnership with Cuba Wellness Adventures. All trips through Cuba Wellness Adventures are legal and licensed for US citizens and residents under the general license of the US Department of the Treasury, Office of Foreign Assets Control (OFAC) regulations. The company was founded by San Francisco Bay Area yoga teachers, dancers, artists and public school teachers with a goal of connecting travelers to aspects of Cuba not usually seen by tourists.

A portion of the proceeds from all programs through Cuba Wellness Adventures is donated to Las Aguas Fund, which supports the sustainability of the amazing wellness and yoga communities in Cuba. So in signing up for this teacher training, you are also giving back to the yoga community in Cuba.

You will have Cuban and International guides with over 20 years of experience facilitating travel in Cuba. This will afford you the opportunity to see the real Cuba and meet the Cuban people who make it magic. The guides are also very familiar with the area and fluent in Spanish. They will be able to help with suggestions for things to do in Havana and will be able to help with helpful phrases you need to know to get from place to place. The teacher training program itself will be led completely in English.


  • Accommodations in hotels or beautiful BnBs
  • Daily breakfast
  • Opening reception
  • Daily yoga available
  • Bilingual guides
  • All access passes/ event fees
  • percussion performance

Not Included:

  • While airfare and airport transfers are not included, we are happy to help with arrangements
  • Optional activities
  • Alcohol


June 14-July 5 2020

Expect daily hours to be Monday-Friday 7:00am-4:00pm with additional hours on a few evenings; however the exact schedule will be flexible and specific hours will be tailored to the teacher’s assessment of group needs, and announced prior to each respective module.

Complete participation is strongly recommended. However, life events and circumstances sometimes take priority, and we are as flexible and reasonable as we can be with our students. Makeup options are available. Please see our Makeup Policy for more information.

In this training, you will study and deconstruct asana (yoga poses), pranayama (breath work), meditation, applied anatomy, therapeutics, yoga theory & practice, yoga history & philosophy, basic Sanskrit, ethics & boundaries, and you will master the skills required to teach. With great precision and clarity, your trainer will cover the primary tools needed to teach yoga to others. In addition to studying the fundamental yoga postures, topics will include:

  • How to improve your own yoga practice
  • How to teach a yoga pose
  • Actions and alignment
  • Purpose and use of props
  • Restorative poses
  • Observing and understanding bodies
  • The art of teaching
  • When and how to modify yoga poses
  • How or whether to touch students and when to use adjustments
  • How to effectively sequence a class
  • Introduction to meditation
  • Functional anatomy and physiology
  • Meaning behind asana systems
  • History of Yoga – major schools and movements

Price includes 21 nights, breakfast daily, coordination of licensing itinerary, cultural exchange, Cuban and US trip facilitators available for entire trip, support and coordination of Cuban students.

Double occupancy room $5,375

Single occupancy room $6,134

location TBA
Havana, Cuba
  • 1 year of yoga practice recommended
  • No prior teaching experience required
  • Stiffness and injuries OK
  • Willingness to participate in a group process
  • Ability to give and receive feedback skillfully
  • Dedication, motivation and self directed studentship
This training is led by Nichol Chase.

"I loved the experience and signed up for the 300 hour program even before I finished. Aside from just being able to focus on yoga for 8 hours a day, a week at a time, with incredible instructors, I enjoyed working with my classmates and watching us all grow as yoga practitioners and instructors.” - Jeff Swanson

“ I would highly recommend the The Mazé Method 200 hour teacher training because it’s not just about learning to teach yoga poses. It’s learning about yourself. It’s about individual growth. That’s why I chose to study with The Mazé Method. Through this training I’ve become much more observant and gained awareness and understanding of what the poses do for our bodies. I joined the program to deepen my knowledge, but it has also been about evolvement in my own being. It’s been scary, exciting, very emotional and wonderful for me.”—Laura Wang

For more information about the program or the curriculum contact Tracy:
Email: yogamaze@icloud.com
Phone: (310) 871-8808