200 Hour Teacher Training

Noah Mazé, Peach Friedman & Rocky Heron - Los Angeles, CA
4 modules from April-October 2019

Learn to teach what you love! This 200 Hour Yoga Teacher Training with Noah Mazé, Rocky Heron, and Peach Friedman in Los Angeles in 2019 is enrolling now!

200-hour teacher trainings take you on a journey of self-discovery and education into all things yoga. This foundational training (200–hour) program is ideal for serious students of yoga, aspiring yoga teachers, and teachers with varying levels of experience. This course is designed to help you learn more about all things yoga, leverage your practice to improve your poses—and your experience of them—provide you with an effective understanding of the biomechanical alignment of yoga postures (asana), as well as an expanded knowledge of yoga history and philosophy. A more robust understanding of these matters results in a deeper connection to yoga practice, yourself, and your life.

Students with injuries and health issues are encouraged to attend.

In this training, you will study and deconstruct asana (yoga poses), pranayama (breath work), meditation, applied anatomy, therapeutics, yoga theory & practice, yoga history & philosophy, basic Sanskrit, ethics & boundaries, and you will master the skills required to teach. With great precision and clarity, your trainer will cover the primary tools needed to teach yoga to others. In addition to studying the fundamental yoga postures, topics will include:

  • Essentials of asana practice – breath, foundation, general form, primary energy flows, and refinements of poses
  • Better alignment in practice
  • How to practice with an injury
  • How to modify practice to make it easier or harder
  • Purpose and use of props
  • Restorative poses
  • How we categorize postures (e.g. standing poses, hip openers, arm balances, backbends, inversions, twists, and seated postures) and how we string them together
  • How to apply anatomy and biomechanics to yoga poses and practice
  • How to apply your anatomy learning to advance your asanas
  • Pranayama (breathing exercises) & meditation
  • History and traditions related to modern yoga
  • Origins of modern yoga
  • Comparative study of yoga philosophy – Classical, Advaita Vedanta, Tantra
  • Bhagavad Gita introduction & study
  • Observing and understanding bodies in yoga poses
  • The art of teaching yoga
  • How or whether to touch students and when to use adjustments
  • How to effectively sequence a yoga practice or class
  • Introduction to meditation
  • Functional anatomy and physiology
  • Meaning behind asana systems
  • History of Yoga – major schools and movements
  • How to improve your own yoga practice
  • How to teach a yoga pose

In short, we’ll look closely at many forms of yoga and yoga poses, learn relevant and applicable anatomy, explore the history and mythology of yoga, and spend time contemplating various yoga philosophies and epics. Most importantly, you’ll learn what impact all of this can have on your life, on and off the mat.

This training is recognized by Yoga Alliance and focuses in three areas of study: The Theory and Practice of Yoga, Yoga Philosophy, and The Art of Teaching. Graduates may register with Yoga Alliance at its RYT-200 level upon successful completion.

Dates

Module 1: April 22-26 2019
Module 2: June 24-29 2019
Module 3: August 5- 9 2019
Module 4: October 7-11 2019

TIMES
Daily Hours: 9am to 6pm

Complete participation is strongly recommended. However, life events and circumstances sometimes take priority, and we are as flexible and reasonable as we can be with our students. Makeup options are available. Please see our Makeup Policy for more information.

In this training, you will study and deconstruct asana (yoga poses), pranayama (breath work), meditation, applied anatomy, therapeutics, yoga theory & practice, yoga history & philosophy, basic Sanskrit, ethics & boundaries, and you will master the skills required to teach. With great precision and clarity, your trainer will cover the primary tools needed to teach yoga to others. In addition to studying the fundamental yoga postures, topics will include:

  • How to improve your own yoga practice
  • How to teach a yoga pose
  • Actions and alignment
  • Purpose and use of props
  • Restorative poses
  • Observing and understanding bodies
  • The art of teaching
  • When and how to modify yoga poses
  • How or whether to touch students and when to use adjustments
  • How to effectively sequence a class
  • Introduction to meditation
  • Functional anatomy and physiology
  • Meaning behind asana systems
  • History of Yoga – major schools and movements
Pay In Full: USD $3,300
Register Now
Pay in 4 installments: USD $3,600
USD $900 deposit to hold your space
USD $900 due April 25
USD $900 due June 1
USD $900 due July 15
Pay Deposit Now
The Mazé Method
Larchmont Village
Los Angeles, CA 90004
yogamaze@icloud.com

More information about exact location and logistics will be provided to students in the program welcome materials.

  • 1 year of yoga practice recommended
  • No prior teaching experience required
  • Stiffness and injuries OK
  • Willingness to participate in a group process
  • Ability to give and receive feedback skillfully
  • Dedication, motivation and self directed studentship

"I loved the experience and signed up for the 300 hour program even before I finished. Aside from just being able to focus on yoga for 8 hours a day, a week at a time, with incredible instructors, I enjoyed working with my classmates and watching us all grow as yoga practitioners and instructors.” - Jeff Swanson

“ I would highly recommend the The Mazé Method 200 hour teacher training because it’s not just about learning to teach yoga poses. It’s learning about yourself. It’s about individual growth. That’s why I chose to study with The Mazé Method. Through this training I’ve become much more observant and gained awareness and understanding of what the poses do for our bodies. I joined the program to deepen my knowledge, but it has also been about evolvement in my own being. It’s been scary, exciting, very emotional and wonderful for me.”—Laura Wang

For more information about the program or the curriculum contact Tracy:
Email: yogamaze@icloud.com
Phone: (310) 871-8808