Yoga Teaching & Practice Intensive A Yoga Intensive

Noah Mazé - London, UK
October 2-3 2019

Join Noah for 2 days of intensive study, training, and play, in London, this October.

anatomy + yoga intensive.

This intensive is designed for yoga teachers and committed yoga students who wish to learn more about their bodies and experience greater skill and alignment in yoga poses.

The wonder of your body: your spine, pelvis + core

In this full spectrum practice, you will learn about the anatomy and kinesiology of your spine and how to create optimal stability in asanas that include a neutral spine, flexion, extension, lateral flexion and rotation of your spine.

In particular, we will focus on core strengthening and arm balances and how to safely and effectively open the spine for back bending postures.

The wonder of your body: your shoulders, elbows, wrists + hands

Spread your wings as you learn about the structures that comprise your upper extremity. Strengthen your shoulder stabilising muscles (rotator cuff, scapula stabilisers), arms, wrists and hands as you explore and expand your range of motion in a full spectrum asana practice including adho mukha vrkshasana (handstand pose), vashistasana (side plank pose) and chaturanga dandasana (four limbed staff pose).

Open to dedicated students and teachers.

Wednesday, October 2 9:30-5:00pm
The wonder of your body: your spine, pelvis + core

Thursday, October 3 9:30-5:00pm
The wonder of your body: your shoulders, elbows, wrists + hands

Complete participation is strongly recommended. However, life events and circumstances sometimes take priority, and we are as flexible and reasonable as we can be with our students. Makeup options are available. Please see our Makeup Policy for more information.

Each day has three parts:

  1. A 90-minute anatomy and kinesiology lecture and experience focused on the relative body region
  2. A two and a half hour asana workshop to apply and embody the anatomy and kinesiology focus in yoga poses
  3. A 90 minute teachers workshop to integrate anatomical knowledge into sequencing and teaching pedagogy

These anatomical-based sessions and workshops will take you on an educational and experiential journey of body-mind-heart and will teach you more about your body and yoga poses than you ever knew before.

Each day details out a specific anatomical body region through lecture, experiential learning, asana workshops and teacher workshops and makes the download of information clear, understandable and applicable.

You will learn a huge amount as you activate specific actions and muscles/muscle groups in progressive and creative sequencing of movement patterns and yoga poses. The goal is for each participant to learn more about the wonder of their body, to gain greater skill in their body, to optimise stability and mobility in yoga poses, and to gain new skills to effectively sequence and teach anatomically based yoga classes.

Come ready to wake up your whole being. Turn all the lights on; how awake, how alive, how aware can you be in your body?

Expect clear and detailed instruction, anatomical specificity, progressive sequencing, and the specific use of props and prop drills. If you want to learn more about yoga poses and your body, these classes are for you— welcome to yoga school.

Both Days:
£150 before Sept 27 / £180 after

Single Day:
£80 before Sept 27 / £100 after

TriYoga Camden
57 Jamestown Rd
London, UK NW1 7DB
+44 (207) 483-3344
See location on map
  • 1 year of yoga practice recommended
  • No prior teaching experience required
  • Stiffness and injuries OK
  • Willingness to participate in a group process
  • Ability to give and receive feedback skillfully
  • Dedication, motivation and self directed studentship
This training is led by Noah Mazé.

“I would definitely recommend this program, and I already have. It was top notch in quality and quantity of material, as well as in support and openness and communication. Noah’s unique experience has produced an unparalleled leader, facilitator, and guide. Lessons learned in our training modules have extended far beyond the scope of yoga into life and relating to others in a more effective manner. I received SO MUCH, this training goes above and beyond for any student wanting to deepen their skills, gain confidence, and reach a new level of mastery in yoga.”

“Noah is inspiring and exhibits an unparalleled mastery of teaching. For some time now, I have been contemplating the notion, “be impeccable with your word.” I tried to think of people who embody this and would often come up empty until I met Noah. Noah is careful with his words, exhibits accuracy, accountability, and thoughtful articulation. These are important qualities in an effective leader. When Noah speaks, people listen – and they take it to heart. Along with that, he also embodies creativity, playfulness, humor, sensitivity, and ardor. All of these qualities make for a very well-rounded, inspiring leader and I feel honored to have received guidance and to have learned such a great deal, not just about yoga, but about life.”

For more information about the program or the curriculum contact Tracy:
Phone: (310) 871-8808