Workshop Teachers Intensive

Noah Mazé - Space & Light Yoga, Singapore
February 21-24 2019

Join Noah Mazé for four days of yoga training and immersion in Singapore February 2019.

Noah teaches yoga workshops all over the world. This program is for dedicated yoga students who want to take some extra time to explore postures in a meaningful, refined, methodical way and learn practical strategies for building strength, flexibility and focus. Noah will provide the attention you need to help you achieve your personal goals in your physical yoga/asana practice.

Morning asana sessions tend to be upbeat, with an emphasis on standing postures, backbends, arm balances and/or vinyasa flow. We turn inward as the sun wanes to forward bends, inversions and restorative postures. Students can expect to leavel this program with a deeper, more expansive practice, and know how best to grow your yoga practice in the context of her/his own limits and boundaries.

This intensive style yoga weekend includes the following sessions:

Form & Function: Demystifying Alignment

For yogis (and teachers of yoga) of all levels, this workshop will expand your understanding of yoga asana, functional anatomy and kinesiology and sequencing with a dynamic mix of theory and experiential practice. For yogis of all levels, this session will increase your knowledge and you will gain new tools and skills to implement into your yoga practice (and teaching). Every pose is a combination of stability and ease (sthira / sukha), but all too often we get bogged down with contradictory alignment cues and actions that leave us overwhelmed and confused, both physically and mentally. Noah will offer a powerful and logical, step-by-step process for understanding and practicing asana alignment in this compelling workshop: the morning session will be an alignment based asana workshop featuring step by step sequencing, applied anatomy and creative prop work. The afternoon will dive more deeply into explanation, pose analysis, more anatomy and sequencing strategies. Please bring a notebook.

Form, Function & Flow: Demystifying Vinyasa

For vinyasa yogis (and teachers of vinyasa) of all levels, this workshop will expand your understanding of vinyasa yoga, breath based movement, bandhas, linked poses and sequencing strategies. The morning session will dive deeply into all things vinyasa with a strong vinyasa workshop. The afternoon will dive deeply into pose analysis and improvement, vinyasa theory and organizing principles, vinyasa sequencing and how to skillfully balance pose alignment and vinyasa choreography, dynamic pace, rhythm and breath awareness. You will acquire knowledge and many relevant and practical tools and techniques to implement into your practice (and teaching). Please bring a towel and a notebook

Slow Cook Your Core

Got core strength? This class will strengthen your deep core stabilizers as well as your more global core muscles as we circumambulate 360 degrees around your torso and pelvis with strengthening poses and drills. We begin with the pelvic floor and transverse abdominus, into supine core strengtheners and hip openers, boat pose and plank pose variations, inner thigh strengtheners, outer hip stabilizers, back strengthening poses and culminating arm balances. Your core will be slow cooked and your shoulders will get some bonus strengthening too! All levels; come ready to work hard and have fun.

Liquid Strength

This full spectrum vinyasa flow class will heat you up to the point of liquefaction. Beginning with opening poses and pranayama, we will progress into sun salutations, linked standing pose flows, build core and shoulder strength in basic arm balances, turn in with forward folds and round it all out with some basic backbends. This all levels workshop is not about fancy trick poses, but rather maintaining focus and alignment within the fluidity of movement and the rhythm of your breath through all poses and transitions.

Bend, Don’t Break

Cultivate resiliency in your body and spirit in this workshop focusing on twists, side bending and back bending postures and actions. You will be deeply nourished as you learn to bend with appropriate tensile strength as you stabilize and mobilize your spine, pelvis and hips. This workshop will feature step-by-step sequencing, clear instructions, attention to alignment and stages appropriate for all yogis of all levels.

Project Inversion

This progressively sequenced class will feature handstand, forearm balance, headstand and shoulder stand. Each inversion will have careful and specific preparation, attention to detail, and stages will be given for all levels of yogis. Whether you are an inversion pro, or desire to learn how to do these powerful and graceful poses, there will be much for you to learn and practice.

About Workshops with Noah Mazé

Noah teaches yoga workshops all over the world. This program is for dedicated yoga students who want to take some extra time to explore postures in a meaningful, refined, methodical way and learn practical strategies for building strength, flexibility and focus. Noah will provide the attention you need to help you achieve your personal goals in your physical yoga/asana practice.

Morning asana sessions tend to be upbeat, with an emphasis on standing postures, backbends, arm balances and/or vinyasa flow. We turn inward as the sun wanes to forward bends, inversions and restorative postures. Students can expect to leave this program with a deeper, more expansive practice, and know how best to grow your yoga practice in the context of her/his own limits and boundaries.

Thursday, February 21
8:30am - 11:00am & 12:30pm - 4:00pm: Form & Function: Demystifying Alignment

Friday, February 22
8:30am - 11:00am & 12:30pm - 4:00pm: Form, Function & Flow: Demystifying Vinyasa

Saturday, February 23
8:30am - 11:00am: Slow Cook Your Core

Saturday, February 23
12:30pm - 3:00pm: Liquid Strength

Sunday, February 24
8:30am - 11:00am: Bend, Don’t Break

Sunday, February 24
12:30pm - 3:00pm: Project Inversion

Thursday and Friday Both Advanced TT: SGD $580
Thursday and Friday Both Advanced TT
Thursday or Friday Single Advanced TT: SGD $310
Thursday or Friday Single Advanced TT
Saturday and Sunday Both: SGD $500
Saturday and Sunday Both
Saturday or Sunday Single: SGD $120
Saturday or Sunday Single
Space & Light Yoga - COMO Shambhala Urban Escape
402 Orchard Rd. Level 6
Delphi Orchard, Singapore 238876
65 96917828
yoga@spaceandlightyoga.com
See location on map
  • 1 year of yoga practice recommended
  • No prior teaching experience required
  • Stiffness and injuries OK
  • Willingness to participate in a group process
  • Ability to give and receive feedback skillfully
  • Dedication, motivation and self directed studentship

For more information about the program or the curriculum contact Tracy:
Email: yogamaze@icloud.com
Phone: (310) 871-8808