Inversion Strong – 9 Class Series

Join Noah’s latest live class series in June ~ INVERSION STRONG ~ 9 classes over 3 weeks to work on handstands, headstands, forearm balances, shoulderstands and more. We’ll explore inversion variations, progressions & regressions, mobilization, strength building, prop use, BALANCE and way more. We’ll have fun, work hard, learn lots, and we’ll taste the nectar of these powerful poses and experience their benefits.

Recommended props: I love props and we are likely to use a lot in these classes. A basic prop kit for inversions would include: mat, a wall, 3+ yoga blankets, 2 blocks, strap, bolster, sliders. An expanded kit includes all the previous, plus: another thin mat, more blankets, 1 or 2 backless chairs, dowel rod, resistance band (with optional additions including halasana bench, yoga wheel or exercise ball, wall ropes or inversion swing or arial yoga hammock, headstand bench etc.). But don’t stress all the gear, use what you have available and we will have a great time.

How does it work to participate? Register here and join the live classes at 10am PST, on May 31 & June 1-2 (T/W/Th), June 6-8 (T/W/Th), and June 12-14 (M/T/W) and practice together online. If you can’t make the live class, you can access the class recording shortly after each live practice completes and repeat the classes as many times as you want for up to 2 weeks after the final session completes. If you wish to maintain your access longer, join our YogaLive subscription and continue accessing these 9 classes and the entire archive of YogaLive classes on MazeOnYoga.com 

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