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“Tshuvah” is a Hebrew word considered in synagogues every year at the turn of the Jewish year. It is best translated as “return,” although some…
“In wildness is the preservation of the world.” – Henry David Thoreau Vinyasa yoga practice (or you swap out those 3 words and insert “life”)…
In my formative training as a (modern postural) yoga teacher, I was taught to create classes using a full spectrum (or potpourri) sequence template. There…
Noah Mazé recently sat down with an editor of yoga international and answered some questions about yoga, his yoga practice, teaching yoga and life in…
One afternoon last summer I rolled out my mat in the back of the upstairs studio at Wanderlust Hollywood. Noah was teaching. I didn’t want…
We cue internal rotation of the hips/legs quite a bit in backbends, but HOW do you actually do this and WHAT muscles do it? Try…
Virabhadrasana 1 &/or Hanumanasana prep 🐒 drill for concentric and eccentric control of hip flexors and extensors 💪🏽💥 Only go as far as you can…
Gluteal engagement and yoga have had a tumultuous relationship this decade. Like that brief period in the 80’s when we all thought margarine was healthy…
Vīrabhadrāsana II ~ Once upon a time, the father of the Goddess, Daksha, threw a great party (yajna). He invited everyone: all the gods and…
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