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In my formative training as a (modern postural) yoga teacher, I was taught to create classes using a full spectrum (or potpourri) sequence template. There […]

If you could be remembered for one thing what would it be? I would be remembered for being an endlessly curious yogi, intrepid adventurer and […]

One afternoon last summer I rolled out my mat in the back of the upstairs studio at Wanderlust Hollywood. Noah was teaching. I didn’t want […]

We cue internal rotation of the hips/legs quite a bit in backbends, but HOW do you actually do this and WHAT muscles do it? Try […]

Virabhadrasana 1 &/or Hanumanasana prep 🐒 drill for concentric and eccentric control of hip flexors and extensors 💪🏽💥 Only go as far as you can […]

Gluteal engagement and yoga have had a tumultuous relationship this decade. Like that brief period in the 80’s when we all thought margarine was healthy […]

Vīrabhadrāsana II ~ Once upon a time, the father of the Goddess, Daksha, threw a great party (yajna). He invited everyone: all the gods and […]

It’s not quite accurate to say that I’ve been studying the Bhagavad Gita again this season, because working with this text really feels like living with it. […]

Got an office chair? Well stop sitting on it and try the office chair challenge (handstand press prep).