Inversion Strong – 9 Class Series
Live Classes at 10am PST on March 25, 27, 29 (M/W/F), April 2, 3, 4 (T/W/Th), April 8, 10, 12 (M/W/F)
Welcome to Noah’s latest live class series in March and April ~ INVERSION STRONG ~ 9 classes over 3 weeks to work on handstands, headstands, forearm balances, shoulderstands and more. We’ll solidify inversion fundamentals, explore variations, progressions & regressions, mobilization, strength building drills and stamina, prop use, BALANCE and way more. We’ll have fun, work hard, learn lots, and we’ll taste the nectar of these powerful poses and experience their benefits.
Recommended props: I love props and we are likely to use a lot in these classes. A basic prop kit for inversions would include a mat, a wall, 3+ yoga blankets, 2 blocks, strap, bolster, sliders. An expanded kit includes all the previous, plus: another thin mat, more blankets, 1 or 2 backless chairs, dowel rod, resistance band (with optional additions including halasana bench, yoga wheel or exercise ball, wall ropes or inversion swing or arial yoga hammock, headstand bench etc.). But don’t stress all the gear, use what you have available, and we will have a great time.
How does it work to participate? Register for the course here and attend the live classes in the big video box at 10am PST and practice together online. If you can’t make the live class, or whenever you want to repeat the practice, you can access the class recording shortly after each live practice completes (in the archive below) and repeat the classes as many times as you want for 2+ weeks after the final session completes. If you wish to maintain your access longer, join our YogaLive subscription and continue accessing these 9 classes and the entire archive of YogaLive classes on MazeOnYoga.com.
Live Classes at 10am PST on March 25, 27, 29 (M/W/F), April 2, 3, 4 (T/W/Th), April 8, 10, 12 (M/W/F)
Welcome to Noah's latest live class series in March and April ~ INVERSION STRONG ~ 9 classes over 3 weeks to work on handstands, headstands, forearm balances, shoulderstands and more. We'll solidify inversion fundamentals, explore variations, progressions & regressions, mobilization, strength building drills and stamina, prop use, BALANCE and way more. We'll have fun, work hard, learn lots, and we'll taste the nectar of these powerful poses and experience their benefits.
Recommended props: I love props and we are likely to use a lot in these classes. A basic prop kit for inversions would include a mat, a wall, 3+ yoga blankets, 2 blocks, strap, bolster, sliders. An expanded kit includes all the previous, plus: another thin mat, more blankets, 1 or 2 backless chairs, dowel rod, resistance band (with optional additions including halasana bench, yoga wheel or exercise ball, wall ropes or inversion swing or arial yoga hammock, headstand bench etc.). But don't stress all the gear, use what you have available, and we will have a great time.
How does it work to participate? Register for the course here and attend the live classes in the big video box at 10am PST and practice together online. If you can’t make the live class, or whenever you want to repeat the practice, you can access the class recording shortly after each live practice completes (in the archive below) and repeat the classes as many times as you want for 2+ weeks after the final session completes. If you wish to maintain your access longer, join our YogaLive subscription and continue accessing these 9 classes and the entire archive of YogaLive classes on MazeOnYoga.com.
- We are big believers in getting to know our students personally. We prefer in person communication and respond quickly and comprehensively by phone, and Tracy Mazé may be reached at (310) 871-8808 anytime via call or text.
- Alternatively, please email themazemethod@icloud.com and include the best phone number to reach you.
- If you prefer communication solely via email, please email themazemethod@icloud.com and allow us up to a week for us to respond to your inquiry.
