Throughout the week, we will explore yogic teachings and perspectives of freedom and what those teachings may mean to us today. Expect to work hard, play deeply and be nourished in this week of yogic practices designed to expand your capacity and connect to what lies at the foundation of your relationship to yoga. Each session will include alignment and Vinyasa techniques, applied anatomy, strong work in fundamental poses, progressive sequencing to intermediate poses and lots of fun!
We invite those with a regular yoga practice including adho mukha vrkshasana (handstand) and urdhva dhanurasana (full bow pose/wheel pose) to participate. Please bring a yoga mat and a journal to each session.
- Completion of 200YTT recommended
- Willingness to participate in a group process
- Ability to give and receive feedback skillfully
- Dedication, motivation and self directed studentship