Join Noah Mazé for 2 days of intensive study, and play, in Berkeley, California in March 2019.
This anatomical-based yoga intensive will take you on an educational and experiential journey of body-mind-heart and will teach you more about your body and yoga poses than you ever knew before. Each day details out a specific anatomical body region and makes the download of information clear, understandable and experiential. You will learn a ton as you activate specific actions and muscles/muscle groups in progressive and creative sequencing of movement patterns and yoga poses.
The Wonder of Your Body: Your Pelvis & Hips
The Wonder of Your Body: Your Shoulders, Elbows, Wrists & Hands
About Workshops with Noah Mazé
Noah teaches yoga workshops all over the world. This program is for dedicated yoga students who want to take some extra time to explore postures in a meaningful, refined, methodical way and learn practical strategies for building strength, flexibility and focus. Noah will provide the attention you need to help you achieve your personal goals in your physical yoga/asana practice.
Morning asana sessions tend to be upbeat, with an emphasis on standing postures, backbends, arm balances and/or vinyasa flow. We turn inward as the sun wanes to forward bends, inversions and restorative postures. Students can expect to leave this program with a deeper, more expansive practice, and know how best to grow your yoga practice in the context of her/his own limits and boundaries.
Friday, March 1
1:30pm - 5:30pm: The Wonder of Your Body: Your Pelvis & Hips
Saturday, March 2
11:00am - 3:00pm: The Wonder of Your Body: Your Shoulders, Elbows, Wrists & Hands
- 1 year of yoga practice recommended
- No prior teaching experience required
- Stiffness and injuries OK
- Willingness to participate in a group process
- Ability to give and receive feedback skillfully
- Dedication, motivation and self directed studentship