Anatomy/Alignment Yoga Workshops
Our student body will be a diverse, virtual, global community of yogis with a wide range of experience. Participants will range from newer yoga practitioners to experienced teachers. Students with stiffness, challenges with yoga or meditation, injuries, and health issues are all welcome. If you are interested in a deeper understanding of yourself and your body, and if you want to develop tools that nourish your body, mind, and personal gifts, this training is for you and we encourage you to attend.
This training follows the Mazé Method of yoga education, a step-by-step approach to becoming a skillful, confident teacher. The curriculum combines detailed alignment knowledge and intelligent sequencing with vinyasa theory to provide you with sound skills for teaching safe and effective yoga classes. Your teachers have spent over 50 years collectively investigating nearly every style of yoga, its practices, and associated philosophies. Their knowledge, combined with their approach to experiential education, creates a learning environment that is rich and multi-faceted.
Students will learn to apply healthy critical thinking through an inquisitive approach to yoga studies. They’ll practice innovative teaching drills, gain clarity about how scientific principles substantiate training techniques, explore the deeper dimensions of yoga practice, and leave with a cutting-edge understanding of human movement and physiology. In all, students can expect to complete this training with new perspectives on yoga study, a greater understanding of biomechanical alignment principles, and expanded general knowledge.
We will study and deconstruct asana (yoga poses), pranayama(breathwork), meditation, yoga theory, yoga practice, yoga history and philosophy, basic Sanskrit, and ethics. Each day will be a treasure trove of learning about anatomy, kinesiology, applied biomechanics, and how to use this knowledge to optimize your yoga and movement practice and teaching.
In addition to the pre-recorded lessons and classes, Nichol and Noah will offer regular live sessions to facilitate community and collaboration, conduct teaching practicum, answer emerging collective questions, and further clarify lessons and topics as needed. Upon completion and graduation, students may choose to register with Yoga Alliance at the 200-hour RYT level.
Strong to the Core at 3Danks Waterloo
This 360-degree approach to spine stabilisation begins with a focus on your deep core muscles and proceeds to strengthen your core and stabilise your spine in every direction of movement. Expect a bit of everything in this practice, with lots of core strengthening throughout. Come ready to wake up your whole being! Turn all the lights on; how awake, how alive, how aware can you be in your body.
This workshop is part of a 5-day series diving deeply into the anatomy and kinesiology of yoga asana. Learn more about the wonder of your body and gain greater skills to optimise stability and mobility in yoga poses. To read more about the workshops and 5 day immersion training, click the following link, https://www.bodymindlife.com/teacher-training/35-hour-asanatomy-the-wonder-of-your-body
Date: Monday, 19th June 2023
Time: 10:45am - 1:15pm
Investment: $75 for Members / $85 for Non-members
Bundle: All 5 Workshops for $350
Stable Pelvis, Happy Hips at 3Danks Waterloo
Learn how to stabilise your pelvis and hips in symmetrical poses, skillfully progress into asymmetrical poses that increase flexibility, such as Hanumanasana (Front Splits), with stability and control. Come ready to wake up your whole being! Turn all the lights on; how awake, how alive, how aware can you be in your body?
This workshop is part of a 5-day series diving deeply into the anatomy and kinesiology of yoga asana. Learn more about the wonder of your body and gain greater skills to optimise stability and mobility in yoga poses. To read more about the workshops and 5 day immersion training, click the following link, https://www.bodymindlife.com/teacher-training/35-hour-asanatomy-the-wonder-of-your-body
Date: Tuesday, 20th June 2023
Time: 10:45am - 1:15pm
Investment: $75 for Members / $85 for Non-members
Bundle: All 5 Workshops for $350
Stable Pelvis, Happy Hips at 3Danks Waterloo
Learn how to stabilise your pelvis and hips in symmetrical poses, skillfully progress into asymmetrical poses that increase flexibility, such as Hanumanasana (Front Splits), with stability and control. Come ready to wake up your whole being! Turn all the lights on; how awake, how alive, how aware can you be in your body?
This workshop is part of a 5-day series diving deeply into the anatomy and kinesiology of yoga asana. Learn more about the wonder of your body and gain greater skills to optimise stability and mobility in yoga poses. To read more about the workshops and 5 day immersion training, click the following link, https://www.bodymindlife.com/teacher-training/35-hour-asanatomy-the-wonder-of-your-body
Date: Tuesday, 20th June 2023
Time: 10:45am - 1:15pm
Investment: $75 for Members / $85 for Non-members
Bundle: All 5 Workshops for $350
Warrior Feet at Surry Hills
This leg focused class connects and aligns the structures from your hips to your feet, with progressive sequencing to stabilise your knees and awaken your feet. Come ready to wake up your whole being! Turn all the lights on; how awake, how alive, how aware can you be in your body?
This workshop is part of a 5-day series diving deeply into the anatomy and kinesiology of yoga asana. Learn more about the wonder of your body and gain greater skills to optimise stability and mobility in yoga poses. To read more about the workshops and 5 day immersion training, click the following link, https://www.bodymindlife.com/teacher-training/35-hour-asanatomy-the-wonder-of-your-body
Date: Wednesday, 21st June 2023
Time: 10:45am - 1:15pm
Investment: $75 for Members / $85 for Non-members
Bundle: All 5 Workshops for $350
Wings of Grace at 3Danks Waterloo
Spread your wings as you learn about the structures that comprise your shoulder girdle, strengthen your stabilising muscles (rotator cuff, scapula stabilisers), and explore your range of motion in a full spectrum asana practice. Come ready to wake up your whole being! Turn all the lights on; how awake, how alive, how aware can you be in your body?
This workshop is part of a 5-day series diving deeply into the anatomy and kinesiology of yoga asana. Learn more about the wonder of your body and gain greater skills to optimise stability and mobility in yoga poses. To read more about the workshops and 5 day immersion training, click the following link, https://www.bodymindlife.com/teacher-training/35-hour-asanatomy-the-wonder-of-your-body
Date: Thursday, 22nd June 2023
Time: 10:45am - 1:15pm
Investment: $75 for Members / $85 for Non-members
Bundle: All 5 Workshops for $350
Limbs of Action at 3Danks Waterloo
Learn more about your upper extremity, shoulders to hands, and how to optimally strengthen your arms, wrists and hands for weight bearing yoga poses such as Adho Mukha Vrkshasana (Handstand Pose) and Vashistasana (Side Plank Pose). Come ready to wake up your whole being! Turn all the lights on; how awake, how alive, how aware can you be in your body?
This workshop is part of a 5-day series diving deeply into the anatomy and kinesiology of yoga asana. Learn more about the wonder of your body and gain greater skills to optimise stability and mobility in yoga poses. To read more about the workshops and 5 day immersion training, click the following link, https://www.bodymindlife.com/teacher-training/35-hour-asanatomy-the-wonder-of-your-body
Date: Friday, 23rd June 2023
Time: 10:45am - 1:15pm
Investment: $75 for Members / $85 for Non-members
Bundle: All 5 Workshops for $350
- 1 year of yoga practice recommended
- No prior teaching experience required
- Stiffness and injuries OK
- Willingness to participate in a group process
- Ability to give and receive feedback skillfully
- Dedication, motivation and self directed studentship
- We are big believers in getting to know our students personally. We prefer in person communication and respond quickly and comprehensively by phone, and Tracy Mazé may be reached at (310) 871-8808 anytime via call or text.
- Alternatively, please email themazemethod@icloud.com and include the best phone number to reach you.
- If you prefer communication solely via email, please email themazemethod@icloud.com and allow us up to a week for us to respond to your inquiry.
