Home - The Mazé Method

About our yoga

The Mazé Method is a rare yoga school, with an enduring dedication to the pursuit of educational excellence, offering unparalleled student experiences across a broad spectrum of yoga academia and experiential education. We offer workshops and trainings around the world and online.
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Workshops

Online

Training

Upcoming Programs

Continuing Ed

London 2020

Workshop

London 2020

Workshop

Cologne 2020

Get to know Our teachers

Danni-Alley

Jennifer Davis

Nichol Chase

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The Mazé Method on instagram

That’s a wrap. Livestream over – but you can w

That’s a wrap. Livestream over – but you can watch the archive right here – until we do it again tomorrow at 10 AM PST https://mazeonyoga.com/yoga-live/

“Dance, when you're broken open. Dance, if you'v

“Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free”
RUMI

For everyone asking after Tracy Silver-Tracy is ma

For everyone asking after Tracy Silver-Tracy is maintaining about the same as last week, except chest greatly improved after the z-pack. Tracy's test came back "inconclusive," per her doctor but he believes she has Covid- 19 and is treating her as if she does. I don't know if she is counted in the numbers. In terms of what's happening for her, her wheeze is still present/ongoing. Fever ranges between 99.3 and 101, depending on the time of day. She was normal once yesterday but then it went back up. A couple of times she has woken up in the middle of the night very hot between 103 and 104 (103.2 103.7) but mostly the fever seems under control. Oxygen levels (most important to monitor we are told) range between 95 and 97. Pulse is good resting between 65 and 72. Symptoms- huge headache — chronic migraine style and rarely lets up; bad dizziness; ears ringing; stomach fires up here and there; lack of smell and taste although sometimes she CAN smell or taste. Chest gets heavier and tighter sometimes in the afternoon and definitely in the middle of the night but it’s not unbearable. Tying hard not to cough. Very achy body. Sleeping much. we expect to make it through this, yucky as it has been. We are very grateful is it not worse-- as it is for so many others.
Tracy has finally-- mostly-- given in to resting. It's been a hard fight to get her there. Sometimes she feels almost normal and gets up to work. Predictably, she finds herself tired and dizzy and fever rises quickly. Despite my instructions that she forget about the bills and the social media and the needs of students etc., finding ways to propel biz forward even now. I'm grateful to survive in the material world, and worried she gets busy amidst this. So, if she tries to talk to you, tell her you love her and please order her back to bed.
As for me, I'm hanging in. A little tired. Perhaps a little more than a little tired. And, I'm a little fussy over having to do everything around here while my love is tMy dad is a help with the kids and online learning. I am trying to maintain gratitude. But also sink into grumpy time to time. I am allowing myself this luxury.After all, this IS hard.

See you for FREE livestream SATURDAY, April 4, at

See you for FREE livestream SATURDAY, April 4, at 9am PST and 12pm EST (US) on @yoga_international ‘s FB live page.

Let’s PLAY tomorrow 🤸🏽‍♂️🤸🏽🤸🏽‍♀️Fun Friday Flow free LIVEstream practice with me 10am PST / 1pm EST at www.mazeonyoga.com - we are working soooo hard to get our livestream platform up and running b/c we all need to stay home and stay connected. See you tomorrow! Love! #mazeonyoga #themazemethod #noahmazeyoga #yoga

Instagram post 17909750542427193

Instagram post 17909750542427193

Join me on @yoga_international Facebook page tomor

Join me on @yoga_international Facebook page tomorrow (Tuesday) at 9am PST 12pm EST for a live stream class FIRE NECTAR FLOW

How do you stay healthy and homeostatic (sattva-gu

How do you stay healthy and homeostatic (sattva-guna) in a world that burns you (rajas-guna) and depletes you (tamas-guna)? Yogic practices offer us many tools for self regulation and energy management to navigate the asymmetrical forces of disequilibrium. I have long experienced the rejuvenative benefits of restorative yoga, meditation and breath work and consider them essential to my well being. To that end, we are offering 50% off my 16 class pack YOGA FOR A STRESSED OUT WORLD, RELAX AND REJUVENATE — so that you too may incorporate these nourishing practices into your home practice routine. Use code >>> stayhomesndyoga <<< at www.mazeonyoga.com (active link in bio) ✌🏽 These 16 classes in Yoga For a Stressed Out World features props to support the poses and adjust the effort-to-relaxation ratio. Stay at home and invest in your practice of restorative yoga poses, rejuvenative pranayama breath practices, and guided mindful meditations, each designed to help you stay healthy and sane in this feverish world. 🧘🏽‍♂️
Tamas-guna strategies: In a world that depletes you, resist falling apart. In the chaos, as order breaks down, try to remake order. Don’t lose the plot, enter the conflict, stay in fray, hang in. Invest in tamas-guna to slow down, cool off and rest when you need to.
🧘🏽‍♀️
Rajas-guna strategies: In a world that burns you, don’t burn out. Know the consequences of things. How fast can you go? How hot can you get? Don’t exceed your capacities or boundaries; don’t operate at 110%.
🙏🏽
Sattva-guna strategies: Make everything contribute to homeostasis. Stay viable. Stay sustainable. Hold your boundaries. Stay healthy. Know that that’s a dynamic process. Do you need to slow down? Do you need to heat up? This will require actions (karma-yoga), knowledge and wisdom (jnana-yoga), commitments and devotion (bhakti-yoga).
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#yoga #meditation #mindfulness #noahmazeyoga #mazeonyoga #themazemethod