Blog

The Art of Teaching Beginners

Today’s guest blogger, Jen Mullholand, is a Seattle-based yoga teacher and a The Mazé Method Apprentice. In my 10 plus years of teaching yoga, some

Don’t Just Sit There

Yesterday’s #yogamaze101 Instagram Challenge Pose may have come as a surprise to some people, because it’s not a pose you’ll find in Light on Yoga,

The Yoga of Instagram

Today’s blog entry comes from guest-blogger and Instagram yoga sensation Gordon Ogden. If you are considering joining us for the #yogamaze101 Instagram challenge beginning June 1st,

Beginning Yoga: Barriers of Entry

Yoga is very popular. It’s everywhere. It seems like everyone does it. And yet, if you don’t currently do yoga, it can be difficult and