Continuing Education Teacher Tune-Up

Noah Mazé - Jakarta, Indonesia
February 14-18 2019

Join internationally acclaimed yoga teacher, Noah Mazé, for a special 5 day vinyasa yoga teacher tuneup, in Jakarta Indonesia, in February 2019. Do you want to be an effective and powerful vinyasa teacher? Do you want to fill the room and be a teacher whose classes are well attended? Can you do both? As vinyasa yoga becomes more common, quality varies greatly. Vinyasa classes more closely resemble fitness classes (remember aerobics?). More than ever before “vinyasa culture” is sitting on a spectrum that seems to grow broader by the hour. Embody your own most effective teacher, and the integrity of your offering will be magnetic and magical.

In this program, we will explore how to safely and most effectively CREATE the FLOW STATE your students crave, while providing you with knowledge, strategies and techniques to set your students up for success. Become more effective and powerful in your voice and fill the room. Take your skills to new levels, as you learn to weave and fuse form and flow–where heartfelt teachings converge with skillful alignment in the rhythmic pulse of breath and body.

Asana Workshops will also be happening all week.

Whether you are a vinyasa teacher looking for new skills and tools, or an alignment-based teacher seeking to broaden your range, this week will up level your yoga immediately.


February 14-18 2019

Daily from 8:30-5:00 pm

Asana Track Daily from 8:30-11:00 am

Complete participation is strongly recommended. However, life events and circumstances sometimes take priority, and we are as flexible and reasonable as we can be with our students. Makeup options are available. Please see our Makeup Policy for more information.

Day 1

Form, Function & Flow: What every vinyasa teacher needs to know, organizing principles and essential skills, Level 1 focus

Asana Session:

75-minute mixed level vinyasa class- Full Spectrum Intro


  • What is vinyasa yoga? Etymology of vinyasa, definitions, historical context and contemporary vinyasa
  • Organizational principles of vinyasa
  • Vinyasa teaching strategies and skills
  • Vinyasa sequencing
  • Overview levels of vinyasa classes: Level 1, Mixed Levels, Level 2-3
  • How to balance pose instruction with rhythm, pace and flow
  • How to teach and not lose momentum and flow
  • How to cue the breath and keep consistent rhythm
  • Physical adjustments
  • Demonstration techniques
  • Environment: classroom organization, heat, light, music
  • Seat of the teacher; how to hold the space of challenge and compassion
  • How to begin class: arriving and settling poses
  • How to introduce and teach seated ujayii pranayama
  • Lesson planning: progressive sequencing for Surya Namaskara A
  • Lesson planning: How to give effective Chaturanga Dandasana (modified) tutorial
  • Lesson planning: Progressive sequencing for Surya Namaskara B

Day 2

Foundations of Flow: Effective and safe 60-minute level 1 classes continued

Asana Session:

75-minute mixed level vinyasa class- Full Spectrum Continued


  • Level 1 syllabus of poses
  • Sequencing of level 1
  • Difficult poses and transitions and common misalignments
  • How to balance instruction with pace, rhythm and flow
  • How to give effective (brief) postural demonstrations
  • Modifications, options and prop use and other pose improvement strategies
  • How to introduce and teach mula and uddiyana bandha
  • How to create focus and provide recovery time during class
  • Repetition; instructional round and 1 breath per pose round
  • Lesson planning: progressive sequencing for Surya Namaskara C (standing pose linkings)
  • Lesson planning: abdominal strengthening, arm balances and forward bends
  • Lesson planning: basic backbends
  • Closing postures, savasana and ending class

Day 3

Meaningful Boundaries

Asana Session:

75-minute mixed level vinyasa class to PEAK POSE


  • Mixed level syllabus of poses; standing poses and backbends
  • How to introduce and teach supine ujayii pranayama
  • How to teach with meaningful options and stages for all levels of students
  • How to teach handstand and forearm balance in mixed level vinyasa
  • Mixed level strategies for Surya Namaskar, A, B & C
  • How to never give up on improving chaturanga dandasana
  • How to progressively prepare for safe and effective backbend peak pose classes
  • How to introduce and teach nadi shodhana pranayama

Day 4

Meaningful Boundaries

Asana Session:

75-minute mixed level vinyasa class to PEAK POSE


  • Teaching vinyasa classes to PEAK POSE (arm balance/hip opener)
  • How to teach headstand in mixed level
  • Mixed level syllabus of arm balances, hip openers and forward bends
  • How to progressively prepare for effective arm balance/hip opener peak pose mixed level classes
  • How to introduce and teach viloma pranayama, kumbaka

Day 5

Raise the Bar

Asana Session:

90-minute intermediate/advanced vinyasa classes PEAK SEQUENCE


  • Teaching to Peak Sequences
  • Intermediate/advanced syllabus of poses
  • How and when (and when not to) to teach intermediate/advanced vinyasa
  • How to increase the challenge and safely manage risk
  • Set your students up for success; no curve balls, no surprises
  • How to sequence intelligently for peak sequence
  • Intermediate/advanced vinyasa transitions and skills
  • How to teach kapala bhati pranayama
  • How to effectively lead practice-style classes

You may register for the entire program by completing check out on our site.

You may also register at the studio directly.  Partial participation and Asana Track registration is available only via the studio.

To register directly with  the studio, please email Mona at

Normal Price IDR 9mln
YTT and Early Bird IDR 8mln
Asana 5 days IDR 5mln
Daily Asana IDR 1.2mln

Pay In Full: USD $550
Register Now
Gudang Gudang Yoga - Studio . Space . Style
no, Jl. Kemang Timur No.88, RT.1/RW.3, Bangka, Mampang Prpt., DKI Jakarta, Daerah Khusus Ibukota Jakarta 12730
Jakarta, Indonesia
(021) 7180173
See location on map
  • 1 year of yoga practice recommended
  • No prior teaching experience required
  • Stiffness and injuries OK
  • Willingness to participate in a group process
  • Ability to give and receive feedback skillfully
  • Dedication, motivation and self directed studentship
This training is led by Noah Mazé.

“I would definitely recommend this program, and I already have. It was top notch in quality and quantity of material, as well as in support and openness and communication. Noah’s unique experience has produced an unparalleled leader, facilitator, and guide. Lessons learned in our training modules have extended far beyond the scope of yoga into life and relating to others in a more effective manner. I received SO MUCH, This training goes above and beyond for any student wanting to deepen their skills, gain confidence, and reach a new level of mastery in yoga.”

“Noah is inspiring and exhibits an unparalleled mastery of teaching. For some time now, I have been contemplating the notion, “be impeccable with your word.” I tried to think of people who embody this and would often come up empty until I met Noah. Noah is careful with his words, exhibits accuracy, accountability, and thoughtful articulation. These are important qualities in an effective leader. When Noah speaks, people listen – and they take it to heart. Along with that, he also embodies creativity, playfulness, humor, sensitivity, and ardor. All of these qualities make for a very well-rounded, inspiring leader and I feel honored to have received guidance and to have learned such a great deal, not just about yoga, but about life.”

For more information about the program or the curriculum contact Tracy:
Phone: (310) 871-8808