Teacher Tuneup Fall 2019

Noah Mazé - Los Angeles, CA
August 26-30 2019

This 50 hour intensive will boost your practice and sharpen your teaching skills. Each day will focus deeply on a primary category of teaching skill, a sequencing strategy and a postural category. You will expand your tool kit in sequencing for alignment classes, sequencing for vinyasa classes, effective verbal cues, observation and pose improvement, postural demonstrations, physical adjustments and class themes (myth and metaphor). Expect strong intermediate practices each day with Noah to further develop your own asana practice and understanding of pose architecture. You will be met right where you are at in your teaching experience and you will go to the next level in a supportive and rigorous learning environment. Each day will include homework assignments to complete by the next day; welcome to yoga school! This program’s hours count toward continuing education with Yoga Alliance and apply to our The Mazé Method 300 hour YTT.


August 26-30 2019

Daily Hours: 10am to 6pm

Complete participation is strongly recommended. However, life events and circumstances sometimes take priority, and we are as flexible and reasonable as we can be with our students. Makeup options are available. Please see our Makeup Policy for more information.

MONDAY, AUGUST 26 | 10:00am-6:00pm
DAY 1 CREATE: Sequencing Strategies for Success
We lay the groundwork for creating effective class plans and sequences for a variety of purposes.
We study:

  • Sequencing for alignment based classes
  • Introduction to The Mazé Method sequencing templates
  • Sequencing for repetition of shape and action
  • Sequencing for vinyasa classes
  • Sequencing for creativity
  • Sequencing for peak pose classes
  • Sequencing for beginners
  • Sequencing for student progress in one class and over time

Asana session: Stand
This standing pose class will ground you and prepare you for whatever lies ahead, as standing poses prepare you for every other type of pose. Expect clear instructions, step by step sequencing, strong work in fundamental poses, refinements and some good old fashioned standing poses.

  • TUESDAY, AUGUST 27 | 10:00am-6:00pm
    DAY 2 SPEAK: Communicating in the Seat of the Teacher
    “Say what you mean, mean what you say.” Refine your use of language so that every word conveys your meaning. We will refine verbal cues so that your voice is more potent and your instructions are more resonant:
  • Potent and accurate verbs
  • Active voice and passive voice
  • Instructions for what to do
  • Instructions for how to do it
  • Instructional hierarchy of foundation, basic shape, key actions, and refinements

Asana session: Sit
This all levels forward bend focused class will open your legs, hips and back to move progressively and safely into deepening seated forward bends, hip openers and twists and inversions. Expect step by step instructions, progressive sequencing, the use of props and applied anatomy to strengthen and safely unlock the potency of these introverted poses.

WEDNESDAY, AUGUST 28 | 10:00am-6:00pm
DAY 3 SEE: Observation, Demonstration & Pose Improvement Strategies
“A picture is worth a thousand words.” The ability to show students what you mean is crucial. Many of your students are visual learners and they won’t fully understand you until they see it. We will explore and practice a variety of types of postural demonstrations and pose improvement strategies:

  • How to see and observe students
  • Fine tuning your sight
  • Demonstrating pose shape
  • Demonstrating pose improvement
  • Demonstrating key actions
  • Use of demonstrations in vinyasa classes
  • Use of demonstration for beginners
  • Reading the room: Using demonstration to change the flow or energy in class

Asana Session: Extend
This strong mixed level backbend workshop will systematically strengthen your core and open your shoulders, upper back and hips/legs for backbends. We will progress from fundamental backbends into Urdhva Dhanurasana (Upward Bow/Full Wheel), standing up to Tadasana from Urdhva Dhanurasana and dropping back from Tadasana to Urdhva Dhanurasana. Expect step by step teaching, careful and specific sequencing, work with props, modifications, options and clear stages for all levels, and a passionate call to engage your heart.

THURSDAY, AUGUST 29 | 10:00am-6:00pm
DAY 4 TOUCH: Physical Adjustments
Increase the skill and efficacy of your use of touch. We will explore considerations of when and who and how to touch, as well as different types of physical adjustments in a variety common poses.

  • Anatomy brush up: New ideas you might not have considered
  • Permission and boundaries
  • Stabilizing touch
  • Indicative touch
  • Directional touch
  • Adjustments

Asana session: Fly
Demystify arm balances in this strong all levels workshop. Expect plenty of core strengthening, standing poses, hip openers and upper body strengtheners as we systematically deconstruct, prepare for, and reconstruct arm-balancing postures. Experience the graceful power of these poses and be ready for some breakthroughs!

FRIDAY, AUGUST 30 | 10:00am-6:00pm
DAY 5 REACH: Conscious Use of Myth and Metaphor
We focus and hone in on more subtle aspects of teaching: theme, metaphor and the evocative power of mythic consciousness. We explore:

  • The conscious use of myth and metaphor
  • Class themes
  • Mythic narrative and storytelling
  • Class opening and closing strategies
  • Theme integration strategies
  • Tools to deepen Sadhana
  • Vulnerability and teaching
  • Ethics and boundaries

Asana session: Awaken
This session will deeply explore the principles that empower you to open your body/mind/heart safely and powerfully, by building opening and awareness in a well-rounded, potent, full spectrum practice of asana, pranayama, and meditation. We will dive deeply into our bodies, minds and hearts to enjoy the bliss of integrated awareness and ability.

Wanderlust Hollywood
1357 N. Highland Ave
Los Angeles, CA 90028
See location on map
  • Completion of 200YTT recommended
  • Willingness to participate in a group process
  • Ability to give and receive feedback skillfully
  • Dedication, motivation and self directed studentship
This training is led by Noah Mazé.

“I gained so much from this program – it blew all of my expectations out of the water. I came to get away from my everyday self, but ended up finding so much of myself, both mentally and physically.”

“This was the most holistic, detailed, serious and fun yoga instruction I have ever received. The group was lead with great skill across the ability range within group throughout the program. I learned a lot. I grew in my yoga practice and as a person and had a great time.”

For more information about the program or the curriculum contact Tracy:
Email: yogamaze@icloud.com
Phone: (310) 871-8808