Yoga Strong

September 2025 10-Class BACK TO SCHOOL SERIES
Live classes at 10am MST on  September 16-19, 22, 25-26, 29-30 & October 1

It’s back to school season for many of us and we invite you to join Noah back on the mat in September 2025 to renew your commitment to yoga, boost your practice, get stronger inside and out, and affirm the gift of embodiment with this 10-class series. Throughout this series you will practice a full range of yoga poses and movement modalities, with a consistent focus on strength and stability and muscular activations to stabilize and control your range of motion and refine your motor skills.

What to expect: Each practice usually begins with a few minutes of centering to attune to body and breath. From there, each class will have a different postural emphasis, focus, inspiration and intensity – designed so that we move our bodies in every direction and optimize stability with mobility. Throughout the arc of the series, you can expect strong work in foundational poses, muscular activation skills and drills, creative prop work, progressive sequencing, alignment specifics, dynamic vinyasa, and deeply restful restorative poses and meditative practices.

How does it work to participate? Register and join the live classes at 10am MST (mountain standard time) on class dates September 16-19, 18-19, 22, 25-26, 29-October 1 in the course page to practice together live online. If you can’t make the live class, or to repeat the practice, you can access the class recording shortly after each live practice completes in the archive. Repeat the classes as many times as you want for 2+ weeks after the final session completes. If you wish to maintain your access longer, join our YogaLive subscription and continue accessing these 10 classes and the entire archive of 130+ YogaLive classes on MazeOnYoga.com.

What props do I need? I love props and often teach and practice with lots, but you can also make do with whatever you have available that day (I will give options for those who have fewer props available). If you don’t have exactly what I’m using, just improvise as best you can and substitute for what you don’t have with what you do have. In general (and if possible), I recommend having on hand: a yoga mat, 3 to 5 yoga blankets, a bolster or pillow, 2 blocks, a strap, a resistance band, a backless yoga chair, sliders (blankets or towels or socks on a hard surface floor, or furniture/exercise sliders), and light hand weights.

Tuition Assistance: In these times of extreme weather events, political turmoil, and financial insecurity, we will continue to offer scholarships for folks in need; whether that is you, or someone you know, this is a tangible way that we can give back to our community and pay it forward. If you want to participate but cannot afford tuition, email us at themazemethod@icloud.com. We are here for you in all the ways we can be. Those of you that can afford tuition, know that you are supporting our work AND helping others to access yogic practices, and we are grateful for you.