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Where do you think this sequence went after this core drill?? This pose strengthens: all 4 muscular layers of the abdominal wall (Transverse Abdominus, Internal and External Obliques, Rectus Abdominus) + Serratus Anterior (scapula stabilizer) + hip flexors and more. Parsva Bakasana (Side Crow) would be the obvious target, but can you think of anything else?
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