Yoga Teacher Training Blog

Svadharma: Contemplating the Lessons of the Gita, by Peach Friedman

Svadharma: Contemplating the Lessons of the Gita, by Peach Friedman

It’s not quite accurate to say that I’ve been studying the Bhagavad Gita again this season, because working with this text really feels like living with it.

YOGAMAZÉ ASANA: Office Chair Handstand Press Prep with Noah Mazé

YOGAMAZÉ ASANA: Office Chair Handstand Press Prep with Noah Mazé

Got an office chair? Well stop sitting on it and try the office chair challenge (handstand press prep).

YOGAMAZÉ ASANA: Twist-Plank-Curl Core Drill with Noah Mazé

YOGAMAZÉ ASANA: Twist-Plank-Curl Core Drill with Noah Mazé

Where do you think this sequence went after this core drill?? This pose strengthens: all 4 muscular layers of the abdominal wall (Transverse Abdominus, Internal

YOGAMAZÉ ASANA: Restorative Inversion Practice with Noah Mazé

YOGAMAZÉ ASANA: Restorative Inversion Practice with Noah Mazé

Do you practice restorative yoga regularly? This is a version of my self-care inversion practice, particularly effective for when I’m jet lagged and/or otherwise fatigued

YOGAMAZÉ ASANA: Using a Stool for Backbends with Noah Mazé

YOGAMAZÉ ASANA: Using a Stool for Backbends with Noah Mazé

Have you ever used a stool for backbends? Both round topped and square topped stools can be great props for yoga, and you can always

YOGAMAZÉ ASANA:  The Deep Core with Noah Mazé

YOGAMAZÉ ASANA: The Deep Core with Noah Mazé

What is the “Deep Core” and how does stabilization work? As Noah Mazé of The Mazé Method explains, the “Deep Core” are primarily slow-twitch fibers,

YOGAMAZÉ ASANA: Use A Dowel Rod To Enhance Sarvangasana & Halasana with Noah Mazé

YOGAMAZÉ ASANA: Use A Dowel Rod To Enhance Sarvangasana & Halasana with Noah Mazé

Do you ever use a dowel rod in Sarvangasana and Halasana? I love this prop because it really helps to get the shoulders open and

YOGAMAZÉ ASANA: Struggling With Dropbacks? Try High Heels! with Noah Mazé

YOGAMAZÉ ASANA: Struggling With Dropbacks? Try High Heels! with Noah Mazé

Dropping back from standing into urdhva dhanurasana (upward facing bow, aka wheel pose) is a difficult transition for a number of reasons. Let’s examine just a few

Comparison Carnival Ride

Comparison Carnival Ride

Do you have a comparison habit? It comes slinking in. Christmas postcards of attire-matching, happy family units; Valentine’s commercials of attractive, hand-in-hand couples, left hand

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